Level up your spinning skills
Progress at your own pace, improve your confidence and level up your spinning skills with on-demand tutorials and classes across a multitude of props.
Join here
Welcome to Flame and Flow
Join a brand new subscription site for performers! Learn short swords, double staff, single staff, poi + more and take part in choreography classes, all from the comfort of your own home with easy to follow tutorials led by spinning instructor Shannon!
Whether you're here to perform, build confidence, or just have fun with your props, we’re here to support your journey. It’s all about creating a space where you feel encouraged, inspired, and totally in control of how you grow.
If you are an existing or aspiring performer looking to up your spinning skills, then Flame and Flow is the place for you!
Access 100+ Tutorials and Classes
Your one stop shop for all things fire and flow!
Watch in-depth classes and tutorials across a multitude of fire performance props. With in-depth breakdowns catered to all learning styles.
Monthly Choreography Classes
Benefit from the most popular choreography classes in the industry, across 9 difficulty levels.
Take a new class every month, designed to both challenge and support your spinning journey.
Learn from World-Class Instructors
Learn from Shannon, with a degree in sports coaching and extensive experience in the performing industry, there’s no better place to level up your spinning skills. Learn from her and other world-class guest instructors today.
Discover an ever expanding library of in-depth high quality tutorials and how to videos.
Wether you're a complete beginner or seasoned pro there's classes and tutorials for all levels across multiple props.
Learn from the comfort of your own home!
Watch on demand tutorials on any of your devices, wherever you are.
There’s no pressure to keep up or perform a certain way, you set your own goals, move at your own pace, and define what success looks like for you.
Our Instructors
Bringing you the best of the best!
Meet our ever expanding team of world class performers, every one of our teachers are highly trained with years of experience in the industry, both on-stage and in teaching flow arts.
Shananigans (Shannon)
Owner and founder of Flame and Flow.
Shannon specialises in props such as single/double staff and poi but internationally known for her sword spinning skills and for creating the curriculum on the prop.
Join here to explore Shannon's tutorials
Zehra Fire (Toni)
Hear straight from our members!
Hear from Flame and Flow member Kara and learn why our members love our site so much!
Why learn from Shannon at Flame and Flow?
Honestly thank you so much for the 1:1, you're the best teacher and I genuinely could not have done even the beginning of those moves without you!
Lois Tunnicliff
Single Staff - Private Session
Hi Shannon, just wanted to say thank you for yesterday's class. I loved how you explained all the moves and I learnt so much! Loved that you placed so much emphasis on the right technique.
Karina Auer
Sword Spinning Workshops - Beginner
Thank you so much!! I appreciate you taking the time to teach me. You are a fantastic teacher and performer, I'm so excited to apply these lessons!
Sally Marvel
Double Staff - Private Session
"Hi! I just want to say I am thriving learning the choreography and skills from your videos. I was so excited when you announced that you were doing this, because never in a million years did I think I'd have a chance to learn things that looked so cool and fun on screen or stage. It is so rewarding to try something new with no added pressure of succeeding and just doing it for myself and for the fun of it, and when I get better as I practice its so great to experience! So thank you again, you're amazing and its been a blast so far."
Lauren N
Flame and Flow - Member
If you're looking to take your fire spinning skills to the next level or looking to purchase the perfect beginner pair of swords, Shananigans Fire Spinning Swords 2.0 are here!
Quickly becoming the industry's most sought after fire swords! The first fire swords made specifically for spinning. Tried and tested by fire artists globally.
SIGN UP TODAY
£18.99
Monthly Access Includes:
Monthly Choreography Classes
On-Demand Videos You Can Watch Anytime, Anywhere
New Videos Uploaded WEEKLY
Exclusive early access to product drops and workshop releases
£49.99
Quarterly Access Includes:
Monthly Choreography Classes
On-Demand Tutorials You Can Watch Anytime, Anywhere
New Videos Uploaded WEEKLY
Spread the cost across 4 payments
1 Month FREE when subscribed for a year
Exclusive early access to product drops and workshop releases
£189.99
12 Months Full Access Includes:
BEST VALUE save £29 across the year
Monthly Choreography Classes
On-Demand Tutorials You Can Watch Anytime, Anywhere
New Videos Uploaded WEEKLY
20% off Private Sessions
Exclusive early access to product drops and workshop releases